Is RAINBOW ROAD FLOATS FLAVORED FRUITY ICE CREAM WITH POWDERED SUGAR AND STRAWBERRY RHUBARB SWIRLS, RAINBOW ROAD Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- sweet cream buttermilk
- nonfat milk
- natural flavor
- whey
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Milkfat And Nonfat Milk, Sweet Cream Buttermilk, Liquid Sugar (Sugar, Water), Corn Syrup, Whey, High Fructose Corn Syrup, Strawberry Rhubarb Swirl (Corn Syrup, Strawberries, Sugar, Rhubarb Juice Water, Cornstarch, Citric Acid, Carob Bean Gum, Fruit And Vegetable Juice [Color], Natural Flavor), Powdered Sugar Swirl (Powdered Sugar [Sugar, Cornstarch), Butter [Cream, Salt], Natural Flavor), Contains Less Than 2% Of Artificial Flavor, Mono And Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Yellow 5, Yellow 6, Red 40, Blue 1, Carrageenan.
Check RAINBOW ROAD FLOATS FLAVORED FRUITY ICE CREAM WITH POWDERED SUGAR AND STRAWBERRY RHUBARB SWIRLS, RAINBOW ROAD against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
RAINBOW ROAD FLOATS FLAVORED FRUITY ICE CREAM WITH POWDERED SUGAR AND STRAWBERRY RHUBARB SWIRLS, RAINBOW ROAD is available at 1 retailer
About this product
Ice Cream · Frozen