Is Rainbow Sushi Set, 12 oz Vegetarian?
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Ingredients
water, white rice, sushi vinegar (sugar, rice vinegar, water, salt, citric acid, kelp extract (kelp extract, sorbitol, maltitol, hydrogenated starch hydrolysates, alcohol, salt, xanthan gum)), avocado, raw salmon, raw tuna, crabstick (fish protein (alaska pollock and/or pacific whiting, msc certified), water, cane sugar, potato starch, tapioca starch, egg white, contains less than 2% of natural flavor (crab juice), potassium chloride, salt, yeast extract, soy lecithin, color added (paprika, tomato lycopene)), cooked shrimp (shrimp, salt), pickled ginger (ginger, water, salt, sugar, vinegar), cucumber, sesame seeds, seaweed, lettuce
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.