Is Rainbow Vegetable Fritters Dairy Free?

Ingredients

Onion (2) red bet peppers (18) wheat nour comrot (12%) spinach ( counower (9%), refined soya bean ok nice flour, tapioca starch, cumin powder rong agents (sodium bicarbonate, disodium aphoipriate, monocalcium phosphate), lime juice, kolony seeds, green chill turmeric powder, salt, paprika sugar yeast, chill powcker, rice vinegar ALLERGY ADVICE: For alergens, including cereals containing gluten, see ingredients in bold May contain sesame STORAGE: Keep refrigerated below SC. For use by date see front of pock Freeze as soon after purchase as possible and within the use by date. Use within one month. All cooking appliances vary. This is a guide only. Do not reheat once cooled. COOKING INSTRUCTIONS: OVEN COOK: CHILLED GAS 8, 200°C, FAN 180°C. Preheat oven and a baking tray lined with baking paper. Remove all packaging Spread pieces aboking tray and place in the centre of the Oven Cook for 14 minutes (from chilled), 15-17 minutes from frozen) Turn halfway through

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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