Is Rainbow Vegetable Fritters Gluten Free?

Ingredients

Onion (2) red bet peppers (18) wheat nour comrot (12%) spinach ( counower (9%), refined soya bean ok nice flour, tapioca starch, cumin powder rong agents (sodium bicarbonate, disodium aphoipriate, monocalcium phosphate), lime juice, kolony seeds, green chill turmeric powder, salt, paprika sugar yeast, chill powcker, rice vinegar ALLERGY ADVICE: For alergens, including cereals containing gluten, see ingredients in bold May contain sesame STORAGE: Keep refrigerated below SC. For use by date see front of pock Freeze as soon after purchase as possible and within the use by date. Use within one month. All cooking appliances vary. This is a guide only. Do not reheat once cooled. COOKING INSTRUCTIONS: OVEN COOK: CHILLED GAS 8, 200°C, FAN 180°C. Preheat oven and a baking tray lined with baking paper. Remove all packaging Spread pieces aboking tray and place in the centre of the Oven Cook for 14 minutes (from chilled), 15-17 minutes from frozen) Turn halfway through

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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