Is Rainbow Vegetable Fritters Vegetarian?

Ingredients

Onion (2) red bet peppers (18) wheat nour comrot (12%) spinach ( counower (9%), refined soya bean ok nice flour, tapioca starch, cumin powder rong agents (sodium bicarbonate, disodium aphoipriate, monocalcium phosphate), lime juice, kolony seeds, green chill turmeric powder, salt, paprika sugar yeast, chill powcker, rice vinegar ALLERGY ADVICE: For alergens, including cereals containing gluten, see ingredients in bold May contain sesame STORAGE: Keep refrigerated below SC. For use by date see front of pock Freeze as soon after purchase as possible and within the use by date. Use within one month. All cooking appliances vary. This is a guide only. Do not reheat once cooled. COOKING INSTRUCTIONS: OVEN COOK: CHILLED GAS 8, 200°C, FAN 180°C. Preheat oven and a baking tray lined with baking paper. Remove all packaging Spread pieces aboking tray and place in the centre of the Oven Cook for 14 minutes (from chilled), 15-17 minutes from frozen) Turn halfway through

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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