Is Raincoast Crisps, Gingerbread Spiced Pear Crackers Vegetarian?
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Ingredients
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Seeds, Brown Sugar, Dried Pears, Thompson Raisins, Almonds, Molasses, Organic Skim Milk, Flax Seeds, Sesame Seeds, Ginger, Sugar, Leavening (baking Soda), Sea Salt, Cinnamon, Citric Acid, Nutmeg, Cloves. Contains: Milk, Wheat And Almonds. May Contain Other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.