Is Raincoast Crisps Leslie Stowe, Rosemary Raisin Pecan Crackers, 5.3 ounces Dairy Free?
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Ingredients
Unbleached Enriched Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Thompson Raisins, Pumpkin Seeds, Pecans, Cultured Milk With Lactic Acid And Citric Acid, Flax Seeds, Sesame Seeds, Brown Sugar, Leavening (Baking Soda), Honey Powder, Sea Salt, Water, Dried Rosemary
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.