Is Raised Gluten Free Blueberry Bliss Pie GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

lemon zest
citric acid
lemon juice

lemon zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Blueberries, Soy-free Buttery Spread [oil Blend (palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (to Preserve Freshness), Annatto Extract (color)], White Rice Flour, Cane Sugar, Sorghum Flour, Water, Tapioca Flour, Cornstarch, Lemon Juice, Cream Of Tartar, Lemon Zest, Baking Soda, Citric Acid. Contains Corn (corn Starch). Made On Equipment That Processes Soy, Corn, And Coconut.

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