Is Raised Gluten Free Confetti Cookie Mix For Kids Vegetarian?

Ingredients

White rice flour, cane sugar, tapioca starch, sprinkles (sugar, palm kernel & palm oil, corn starch, vegetable juice, sunflower lecithin, annatto, marigold extract, spirulina extract, turmeric, beta-carotene, paprika oleoresin, maltodextrin, carnauba wax, cellulose gum), sea salt, baking soda, cream of tartar. Manufactured in a facility that also processes wheat, soy, and tree nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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