Is Raised Gluten Free Vegetable Pot Pie Gluten Free?

Description
Savory, mildly seasoned filling with a creamy interior and a raised, flaky crust offering contrasting textures. Commonly reheated for quick weeknight dinners, lunches or portable snacks, it’s described by reviewers as comforting and convenient; praise centers on crust flakiness and portion size, while some note occasional uneven heating or sogginess.

Description
Savory, mildly seasoned filling with a creamy interior and a raised, flaky crust offering contrasting textures. Commonly reheated for quick weeknight dinners, lunches or portable snacks, it’s described by reviewers as comforting and convenient; praise centers on crust flakiness and portion size, while some note occasional uneven heating or sogginess.
Ingredients
Water, white rice flour, soy-free buttery spread [oil blend (palm fruit, canola, and olive oils), water, salt, contains less than 2% of natural flavor, sunflower lecithin, lactic acid (to preserve freshness), annatto extract (color)], potatoes, carrots, green beans, peas, onions, sorghum flour, tapioca flour, cane sugar, nutritional yeast, sea salt, cream of tartar, baking soda, organic black pepper, organic poultry seasoning (organic marjoram, organic rosemary, organic sage, organic thyme), organic garlic powder, organic chili powder, citric acid.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


