Is Raised & Rooted Plant Based Nuggets Dairy Free?

Ingredients

Seasoned Plant Protein Portion: Vegan Fibers (water, Pea Protein Isolate, Canola Oil, Sodium Alginate, Citrus Fiber, Calcium Chloride), Water, Oat Fiber, Vital Wheat Gluten, Pea Protein Concentrate, Seasoning [maltodextrin (from Corn), Salt, Natural Flavor, Yeast Extract, Palm Oil, Carrot Fiber, Citric Acid, Medium Chain Triglycerides, Onion Powder, Torula Yeast, Onion Juice Concentrate, Spice Canola Oil], Flaxseed, Methylcellulose, Salt, Natural Flavoring (sunflower Oil And Rosemary Extract, Breaded With: Water, Wheat Flour, Yellow Corn Flour, Food Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spices, Natural Flavor. Breading Set In Vegetable Oil (including Soybean Oil). Contains: Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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