Is Raised & Rooted Plant Based Nuggets Gluten Free?

Ingredients

Seasoned Plant Protein Portion: Vegan Fibers (water, Pea Protein Isolate, Canola Oil, Sodium Alginate, Citrus Fiber, Calcium Chloride), Water, Oat Fiber, Vital Wheat Gluten, Pea Protein Concentrate, Seasoning [maltodextrin (from Corn), Salt, Natural Flavor, Yeast Extract, Palm Oil, Carrot Fiber, Citric Acid, Medium Chain Triglycerides, Onion Powder, Torula Yeast, Onion Juice Concentrate, Spice Canola Oil], Flaxseed, Methylcellulose, Salt, Natural Flavoring (sunflower Oil And Rosemary Extract, Breaded With: Water, Wheat Flour, Yellow Corn Flour, Food Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spices, Natural Flavor. Breading Set In Vegetable Oil (including Soybean Oil). Contains: Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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