No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RAISIN APPLE ANCIENT GRAINS GRANOLA MIX OF TOASTED OATS, BARELY, WHEAT, SPELT, RYE & FRUIT CEREAL, RAISIN APPLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, RAISINS, WHOLE GRAIN SPELT, SUGAR, WHOLE GRAIN RYE, WHEAT FLOUR, APPLES, SUNFLOWER OIL, RICE FLOUR, TAPIOCA DEXTRIN, CONTAINS 2% OR LESS OF MALT FLAVOR, YELLOW CORN FLOUR, SALT, SOY LECITHIN, NATURAL VANILLA FLAVOR, AMMONIUM BICARBONATE, SODIUM BICARBONATE, ROSEMARY EXTRACT FOR FRESHNESS, LEMON JUICE CONCENTRATE, NONFAT MILK, MIXED TOCOPHEROLS FOR FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cereal · Pouch

Flavor
FruityVanilla
Texture
Crunchy
Commonly used for
BreakfastSnackingTopping
Low FODMAP? RAISIN APPLE ANCIENT GRAINS GRANOLA MIX OF TOASTED OATS, BARELY, WHEAT, SPELT, RYE & FRUIT CEREAL, RAISIN APPLE | Spoonful