This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Raisin Mini-Snacks 12-Count - Stand-up cellophane bag containing 12 individual cartons; each carton contains .5 oz of California Sun-Dried Raisins. Product is sold by total net weight; actual box count may vary. Package UPC is on overwrap; not on individual carton. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, chewy, concentrated fruit flavor in small single‑serve cartons packaged in a 12-count stand-up cellophane bag; commonly used as a portable snack, lunchbox addition, cereal topping, or trail treat. Reviewers frequently cite consistent sweetness and convenient packaging, while noting occasional firmness and that actual carton count may vary.

Ingredients

California Seedless Raisins, California Seedless Raisins

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.