Is RAISIN SWEET POTATO CRISPS Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals.

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Why it's not vegan

low fat milk
buttermilk

low fat milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

BUTTERMILK (LOW FAT MILK, SALT, BACTERIAL CULTURE), UNBLEACHED WHEAT FLOUR, SUGAR, RAISINS, BROWN FLAXSEEDS, ROLLED OATS, SUNFLOWER SEEDS, BAKING SODA, SEA SALT, SWEET POTATO POWDER, ORANGE EXTRACT, GROUND CINNAMON, DRIED ROSEMARY, GROUND NUTMEG, BLACK PEPPER, THYME.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.