Is Rajah Pav Bhaji Masala Spice Blends 80g Low FODMAP?
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Why it's not low FODMAP
- mango powder
mango powder
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Ground Coriander, Chilli Powder, Ground Cumin, Mango Powder, Ground Black Pepper, Ground Ginger, Ground Turmeric, Iodised Salt, Ground Cinnamon, Ground Star Anise, Ground Bay Leaves, Ground Cloves, Ground Black Cardamom, Ground Fennel Seed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Rajah Pav Bhaji Masala Spice Blends 80g is available at 1 retailer
About this product
Seasoning · Powder