Is Raku Salmon Lovers Dairy Free?

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Salmon (13%) (salmo Salar) (fish), Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Cooked Salmon (4%) (salmo Salar) (fish), Avocado, Cucumber, Seafood Chunks (2%) (surimi (alaska Pollock (theragra Chalcogramma) (fish) And/or Hake (merluccius Productus) (fish), Sugar, Stabilizers (sorbitol, Di, Tri And Polyphosphates)), Water, Reconstituted Pasteurised Free Range Egg White Powder, Wheat Starch, Rapeseed Oil, Pea Starch, Salt, Soya Protein, Sugar, Modified Potato Starch, Natural Flavouring (contains Crustacean), Colour (lycopene)), Sweet Chilli Sauce (sugar, Water, Chilli Purée, Modified Maize Starch, Salt, Lime Juice, Garlic Purée, Spirit Vinegar), Black And White Sesame Seeds, Pickled Ginger (ginger, Tapioca Starch, Water, Sugar Cane Vinegar, Salt, Alcohol), Mayonnaise (rapeseed Oil, Water, Pasteurised Free Range Egg And Egg Yolk, Sugar, Salt, Spirit Vinegar, Lemon Juice From Concentrate, Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Wasabi (horseradish, Wasabi, Tapioca Starch, Salt, Mustard Oil, Acidity Regulator (citric Acid), Antioxidant (ascorbic Acid)), Seaweed. Contains Fish, Egg, Wheat, Soya, Mustard, Sesame, including cereals containing Gluten. Produced in a factory that also handles Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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