Is Raku Salmon Lovers Vegan?

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Salmon (13%) (salmo Salar) (fish), Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Cooked Salmon (4%) (salmo Salar) (fish), Avocado, Cucumber, Seafood Chunks (2%) (surimi (alaska Pollock (theragra Chalcogramma) (fish) And/or Hake (merluccius Productus) (fish), Sugar, Stabilizers (sorbitol, Di, Tri And Polyphosphates)), Water, Reconstituted Pasteurised Free Range Egg White Powder, Wheat Starch, Rapeseed Oil, Pea Starch, Salt, Soya Protein, Sugar, Modified Potato Starch, Natural Flavouring (contains Crustacean), Colour (lycopene)), Sweet Chilli Sauce (sugar, Water, Chilli Purée, Modified Maize Starch, Salt, Lime Juice, Garlic Purée, Spirit Vinegar), Black And White Sesame Seeds, Pickled Ginger (ginger, Tapioca Starch, Water, Sugar Cane Vinegar, Salt, Alcohol), Mayonnaise (rapeseed Oil, Water, Pasteurised Free Range Egg And Egg Yolk, Sugar, Salt, Spirit Vinegar, Lemon Juice From Concentrate, Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Wasabi (horseradish, Wasabi, Tapioca Starch, Salt, Mustard Oil, Acidity Regulator (citric Acid), Antioxidant (ascorbic Acid)), Seaweed. Contains Fish, Egg, Wheat, Soya, Mustard, Sesame, including cereals containing Gluten. Produced in a factory that also handles Milk.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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