Is Raku Salmon Lovers Vegetarian?

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Salmon (13%) (salmo Salar) (fish), Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Cooked Salmon (4%) (salmo Salar) (fish), Avocado, Cucumber, Seafood Chunks (2%) (surimi (alaska Pollock (theragra Chalcogramma) (fish) And/or Hake (merluccius Productus) (fish), Sugar, Stabilizers (sorbitol, Di, Tri And Polyphosphates)), Water, Reconstituted Pasteurised Free Range Egg White Powder, Wheat Starch, Rapeseed Oil, Pea Starch, Salt, Soya Protein, Sugar, Modified Potato Starch, Natural Flavouring (contains Crustacean), Colour (lycopene)), Sweet Chilli Sauce (sugar, Water, Chilli Purée, Modified Maize Starch, Salt, Lime Juice, Garlic Purée, Spirit Vinegar), Black And White Sesame Seeds, Pickled Ginger (ginger, Tapioca Starch, Water, Sugar Cane Vinegar, Salt, Alcohol), Mayonnaise (rapeseed Oil, Water, Pasteurised Free Range Egg And Egg Yolk, Sugar, Salt, Spirit Vinegar, Lemon Juice From Concentrate, Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Wasabi (horseradish, Wasabi, Tapioca Starch, Salt, Mustard Oil, Acidity Regulator (citric Acid), Antioxidant (ascorbic Acid)), Seaweed. Contains Fish, Egg, Wheat, Soya, Mustard, Sesame, including cereals containing Gluten. Produced in a factory that also handles Milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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