Is Raku Salmon Sushi Lover Dairy Free?
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Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose- glucose syrup, cane molasses), smoked salmon (18%) (salmon (fish), sea salt, demerara sugar), soy sauce (water, soya beans, wheat, salt, alcohol), grilled red pepper, full fat soft cheese (skimmed milk, cream (milk), salt), avocado, pickled ginger (ginger, tapioca starch, water, sugar cane vinegar, salt, alcohol), wasabi (horseradish, wasabi, tapioca starch, salt, mustard oil, acidity regulator (citric acid), antioxidant (ascorbicacid)), seaweed, white sesame seeds, mayonnaise (rapeseed oil, water, pasteurised free range egg and egg yolk, sugar, spirit vinegar, salt, lemon juice from concentrate, preservative (potassium sorbate), antioxidant (calcium disodium EDTA), colour (paprika extract)), rocket, black sesame seeds, red pepper powder.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.