Is RALEYS FLATBREAD GARDEN VEGETABLE Dairy Free?

Ingredients

DOUGH (SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT YEAST), TOMATO SAUCE (TOMATO PASSATA, WATER, OLIVE OIL, OREGANO, SALT), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT MICROBIAL RENNET, LACTIC FERMENTS), SEASONED MUSHROOMS (MUSHROOMS (AGARICUS BISPORUSL, SUNFLOWER OIL, ONION, PARSLEY, GARLIC), SPINACH, GRILLED YELLOW PEPPERS, GRILLED RED PEPPERS, SUNFLOWER SEED OIL, AGED CHEESE (MILK, SALT, LACTIC FERMENTS, MICROBIAL RENNET), PREFRIED ONIONS (ONIONS, SUNFLOWER OIL).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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