Is Raley's Italian Style Romaine Lettuce, Mafalda Pasta, Spinach Uncured Pepperoni and Genoa Salame, Pepperonicini Peppers, and Provolone Cheese With a Crisp Milanese Vinaigrette Antipasto Salad, Italian Style Low FODMAP?
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Ingredients
MAFALDA SALAD (COOKED MAFALDA PASTA (WATER, ENRICHED MAFALDA PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), COOKED GARBANZO BEANS (WATER, GARBANZO BEANS), RED BELL PEPPER, RED ONION, PARSLEY), ROMAINE LETTUCE, MILANESE VINAIGRETTE DRESSING (CANOLA OIL, WATER, RED WINE VINEGAR, OLIVE OIL, FRUCTOSE, SALT, ONION, GARLIC, BASIL, XANTHAN GUM, SPICES, GROUND MUSTARD, BLACK PEPPER, DRIED TOMATO, DRIED RED BELL PEPPER, ONION POWDER, GARLIC POWDER), SPINACH, UNCURED PEPPERONI AND GENOA NUGGETS NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (GENOA SALAME [PORK, SEA SALT, SUGAR, PEPPER, NATURAL FLAVORING, GARLIC, STARTER CULTURE], UNCURED PEPPERONI [PORK, SEA SALT, SPICES, PAPRIKA, SUGAR, NATURAL FLAVORING, SUNFLOWER OIL, STARTER CULTURE]), GRAPE TOMATOES, PEPPERONCINI (PEPPERONCINI, WATER, SALT, CALCIUM CHLORIDE, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [TO RETAIN COLOR], TURMERIC), NON-SMOKED PROVOLONE CHEESE CUBES (NON-SMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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