Is RALEY'S, TORTILLA CHIPS, SWEET POTATO, SWEET POTATO Vegan?
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Ingredients
WHOLE GRAIN CORN MASA FLOUR, VEGETABLE OIL (SUNFLOWER OR SAFFLOWER OR CORN), CANE SUGAR, SWEET POTATO FLOUR (DEHYDRATED SWEET POTATOES), HONEY GRANULES (CANE SUGAR AND HONEY), SWEET POTATO, SEA SALT, ANNATTO (COLOR), TRACE OF LIME.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.