Is RALEY'S, YOGURT RAISINS Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured skim milk
skim milk powder
reduced mineral whey powder
cultured whey protein concentrate
yogurt powder
yogurt-flavored coating

cultured skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

YOGURT-FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, SKIM MILK POWDER, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], REDUCED MINERAL WHEY POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT, LACTIC ACID, SALT), RAISINS (TREATED WITH SUNFLOWER OIL), CONFECTIONER'S GLAZE (WATER, GUM ARABIC, SUGAR, CORN SYRUP), RESINOUS GLAZE.

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