Is Ramborn original medium dry cider Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

de from apples pressed at harve we never use concentrate
sparkling cider made with a blend of itional apple varieties including rambo

de from apples pressed at harve we never use concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Amborn Cider Co, The Gold Of Luxembourg Isp, Sparkling Cider Made With A Blend Of Itional Apple Varieties Including Rambo, Op, Bohnaptel And Luxemburger Triume Sourced Exclusively From The Traditional Meadow Orchards Of The Region, De From Apples Pressed At Harve We Never Use Concentrate Contains Sulphites, Enthalt Sulfite, Contient Des Sulftes Sisaltaa Sulfitteja, Innehaller Sulfiter, Prelweinhaltiges Getrank Mit Kohlensaure-fruchtig,troe Borsson Gazeifiee A Base De Vin De Pommes-se, Notes Fruitees 18 Siideri Made In Luxembourg Bouteille Consignee Ramborn S,a, 23, Duerfstrooss L-6660 Born Www,ramborn,com,cider@ramborn,com Drink Responsibl Alc, 5, Vol,33: Mindestens Haltbar Bis: Meilleur Avant: Parasta Ennen: Bast Fore:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.