Is Ramen Bistro Sichuan Garlic Chicken Dairy Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, SAFFLOWER OIL), TAPIOCA STARCH, TEXTURED SOY PROTEIN, DRIED BOK CHOY, SALT, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, CITRIC ACID, CORN STARCH, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED CARROT STRIP, DRIED MINCED GARLIC, EGG WHITE, GARLIC POWDER, GLUCOSE, GROUND SZECHUAN PEPPERCORN, HYDROLYZED CORN PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, PAPRIKA OLEORESIN (COLOR), POTASSIUM CARBONATE, POWDERED CHICKEN, SILICON DIOXIDE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SPICE AND COLOR, SUGAR, TBHQ (PRESERVATIVE). CONTAINS WHEAT, SOYBEAN, EGG, AND MILK. CONTAINS BIOENGINEERED FOOD INGREDIENTS. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES PEANUT, TREE NUTS, SESAME, CRUSTACEAN SHELLFISH, AND FISH PRODUCTS. CONTAINS SMALL AMOUNTS OF NATURALLY OCCURRING GLUTAMATES.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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