Is Ramen Bowl Noodle Soup Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dried red bell pepper

dried red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Tapioca Starch, Salt, Contains Less Than 2% Of Autolyzed Yeast Extract, Baker's Yeast Extract, Beef Fat, Caramel Color, Citric Acid, Corn Syrup, Disodium - Disodium Succinate, Dried Green Onion, Dried Red Bell Pepper, Dried Seaweed, Egg White, Garlic Powder, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Monosodium Glutamate, Natural And Artificial Flavor, Onion Powder, Potassium Carbonate, Powdered Beef, Silicon Dioxide, Sodium Carbonate, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soy Sauce (Water, Wheat, Soybean, Salt), Spice And Color, Sugar, Tbhq, Yellow 5

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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