Is Ramen Head Tasty Noodles With A Singapore Laksa Broth 450g Low FODMAP?

Ingredients

Water (49%), Coconut Milk (24%) (Coconut Extract, Water, Citric Acid, Sodium Metabisulfite), Shallots (7.5%), Thai Red Curry Paste (Dried Red Chili, Garlic, Lemongrass, Shallot, Salt, Galangal, Kaffir Lime Peel, Spices (Coriander Seed, Cumin Powder)), Galangal Lemongrass Paste (3.2%) (Water, Lemongrass, Galangal), Garlic, Brown Sugar, Lime Juice, Coriander Leaves, Sunflower Oil, Curry Powder (0.8%) (Coriander, Chilli, Turmeric, Cumin, Cardamom, Bay Leaf, Nutmeg, Ginger, Pepper, Clove, Cinnamon, Aniseed, Salt, Mustard ), Turmeric Powder, Seasoning (Salt, Dried Glucose Syrup, Sugar, Flavour Enhancer (E631, E627), Maize Starch, Hydrogenated Palm Fat, Spices & Condiments (contains Celery ), Hydrolyzed Vegetable Protein (contains Wheat , Soy ), Anticaking Agent (E551)), Lime Leaves, Curcumin Powder (Maltodextrin, Polysorbates and Curcumin) Cooked Noodles (99.65%) (Water, Durum Wheat Semolina), Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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