Is Ramona's Divine Dips Greek Trio 300g Dairy Free?


Ingredients
Cooked Chickpeas (55%) (Chickpeas, Water), Rapeseed Oil, Water, Kalamata Olives [8%] (Kalamata Olives, Salt, Red Wine Vinegar), Tahini ( Sesame Seed Paste), Salt, Acidity Regulator: Citric Acid, Garlic, Spices, Preservative: Potassium Sorbate Greek Style Yoghurt (Cow's Milk ), Feta Cheese (Sheep's Milk , Goat's Milk ), Cream Cheese (Cow's Milk ), Rapeseed Oil, Garlic, Spices, Sugar, Mint, Acidity Regulator: Citric Acid, Salt, Preservative: Potassium Sorbate Greek Style Yoghurt (72%) (Cow's Milk ), Cucumber, Rapeseed Oil, Olive Oil, Garlic, Salt, Spices, Preservative: Potassium Sorbate
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


