Is Ramona's Divine Dips Greek Trio 300g Vegan?
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Ingredients
Cooked Chickpeas (55%) (Chickpeas, Water), Rapeseed Oil, Water, Kalamata Olives [8%] (Kalamata Olives, Salt, Red Wine Vinegar), Tahini ( Sesame Seed Paste), Salt, Acidity Regulator: Citric Acid, Garlic, Spices, Preservative: Potassium Sorbate Greek Style Yoghurt (Cow's Milk ), Feta Cheese (Sheep's Milk , Goat's Milk ), Cream Cheese (Cow's Milk ), Rapeseed Oil, Garlic, Spices, Sugar, Mint, Acidity Regulator: Citric Acid, Salt, Preservative: Potassium Sorbate Greek Style Yoghurt (72%) (Cow's Milk ), Cucumber, Rapeseed Oil, Olive Oil, Garlic, Salt, Spices, Preservative: Potassium Sorbate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.