Is Ramona's Original Heavenly Houmous 500g Low FODMAP?
Description
Smooth, creamy texture with a mild, savory flavor and subtle tang; commonly used as a dip for fresh vegetables, crackers, and pita, spread on sandwiches, or incorporated into salads and appetizers. Reviewers frequently note consistent creaminess, balanced taste, and versatile use for casual snacking or entertaining and everyday meal routines.
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Description
Smooth, creamy texture with a mild, savory flavor and subtle tang; commonly used as a dip for fresh vegetables, crackers, and pita, spread on sandwiches, or incorporated into salads and appetizers. Reviewers frequently note consistent creaminess, balanced taste, and versatile use for casual snacking or entertaining and everyday meal routines.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Chickpeas (66%) (Water, Chickpeas), Rapeseed Oil, Water, Tahini ( Sesame Seed Paste), Salt, Acidity Regulator: Citric Acid, Modified Maize Starch, Garlic Powder, Preservative: Potassium Sorbate, Spices
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Ramona's Original Heavenly Houmous 500g is available at 1 retailer
About this product
Dip · Spreadable