Is Rana Ravioli Rstd Cauliflower Cheese Vegan?

Ingredients

Filling 60%: Roasted Cauliflower 48% (Cauliflower 90%, Sunflower Oil, Salt), Ricotta Cheese [Whey (Milk), Milk, Salt], Mascarpone Cheese 10% [Cream (Milk), Milk], Cream (Milk), Grated Cheese (Milk, Salt, Non-animal Rennet), Sunflower Oil, Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Smoked Provola Cheese 1% (Milk, Salt, Starter Cultures, Rennet), Natural Flavourings (Wheat, Milk), Salt, Roasted Garlic, Wheat Fibre, Black Pepper, Oregano. Pasta 40%: Soft Wheat Flour, Egg 30%, Durum Wheat Semolina.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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