Is RANCH BAKED RICE AND CORN PUFFS, RANCH Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

nonfat milk
sour cream powder
cultured cream
buttermilk powder

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CORNMEAL, SUNFLOWER OIL AND/OR EXPELLER PRESSED CANOLA OIL, RICE FLOUR, BUTTERMILK POWDER, NATURAL FLAVORS, MALTODEXTRIN, SALT, GARLIC POWDER, ONION, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), YEAST EXTRACT, SPICES, SEA SALT, DISTILLED VINEGAR POWDER, SUGAR, CITRIC ACID, DRIED PARSLEY, LACTIC ACID, MALIC ACID, ORGANIC BLACK PEPPER.

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