Is RANCH CROUTONS, RANCH Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

extractive of paprika

extractive of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), SALT, YEAST, CULTURED NONFAT MILK, SUGAR, 2% OR LESS OF DEHYDRATED PARSLEY, WHEY, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS (MILK), LACTIC ACID, CITRIC ACID, BUTTER OIL, ENZYME MODIFIED CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, ENZYME MODIFIED BLUE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ENZYME MODIFIED ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), EXTRACTIVE OF PAPRIKA (COLOR), ENZYMES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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