Is Ranch Dip Gluten Free?

Ingredients

SKIM MILK, WHEY (MILK), PALM OIL, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, ONION*, FOOD STARCH - MODIFIED, LACTIC ACID, GELATIN, SOUR CREAM (CULTURED CREAM, NONFAT MILK), CITRIC ACID, GARLIC*, DISTILLED VINEGAR, SODIUM HEXAMETAPHOSPHATE, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), MONOSODIUM GLUTAMATE, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, SOY LECITHIN, GUAR GUM, PARSLEY, *DEHYDRATED CONTAINS: MILK, SOYBEAN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Dip · Spreadable