Is Ranch Dip Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dehydrated red bell pepper

dehydrated red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Buttermilk Powder, Salt, Whey, Natural Flavors, Maltodextrin, Dextrose, Nonfat Milk, Dehydrated Garlic, Dehydrated Parsley, Onion Powder, Dehydrated Red Bell Pepper, Lactic Acid, Natural Butter Flavor, Citric Acid

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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