Is Ranch Dressing & Dip Made with Avocado Oil GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic lemon juice concentrate
organic black pepper
garlic powder
organic apple cider vinegar
organic vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Avocado oil, water, organic vinegar, organic apple cider vinegar, organic egg yolks, modified starch, contains less than 2% of sea salt, organic lemon juice concentrate, garlic powder, onion powder, nutritional yeast, citric acid, tamarind seed gum, salt, dried parsley, dried chives, organic dried dill, mushroom extract (to maintain freshness), organic black pepper, organic rosemary extract.

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