Is Ranch Dressing & Dip with Avocado Oil Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

AVOCADO OIL, WATER, ORGANIC VINEGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC EGG YOLKS, POTATO STARCH, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC LEMON JUICE CONCENTRATE*, GARLIC POWDER, ONION POWDER, NUTRITIONAL YEAST, CITRIC ACID, TAMARIND SEED GUM, SALT, DRIED PARSLEY, DRIED CHIVES, ORGANIC DRIED DILL, MUSHROOM EXTRACT (TO MAINTAIN FRESHNESS), ORGANIC BLACK PEPPER, ORGANIC ROSEMARY EXTRACT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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