Is RANCH DRESSING, RANCH GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

cayenne pepper
garlic powder
white pepper
organic white vinegar

cayenne pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS*: TRIPLE FILTERED PURIFIED WATER, ORGANIC WHITE VINEGAR, SALT, CELLULOSE GUM, YEAST EXTRACT, XANTHAN GUM, NATURAL FLAVORS (NON-DAIRY), VEGETABLE FIBER, LACTIC ACID, TITANIUM DIOXIDE, GARLIC POWDER, ONION POWDER, MONK FRUIT EXTRACT, PARSLEY, WHITE PEPPER, CAYENNE PEPPER

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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