Is RANCH DRESSING, RANCH GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
black pepper
distilled vinegar
garlic powder
cider vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, AVOCADO OIL, CIDER VINEGAR, DISTILLED VINEGAR, COCONUT AMINOS (COCONUT SAP, SEA SALT), SEA SALT, EGG POWDER, ONION POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE, NUTRITIONAL YEAST, XANTHAN GUM, PARSLEY, CHIVES, BLACK PEPPER, ROSEMARY EXTRACT.

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