Is RANCH DRESSING GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
nonfat dry milk
black pepper
garlic
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOYBEAN OIL, WATER, VINEGAR, EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK POWDER, SALT, XANTHAN GUM, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), CONTAINS LESS THAN 2% OF: MALTODEXTRIN, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, ONION, GARLIC, PARSLEY, BUTTERMILK SOLIDS, WHEY, LACTIC ACID POWDER, CITRIC ACID, BLACK PEPPER, SODIUM CITRATE, NONFAT DRY MILK, GUAR GUM, PHOSPHORIC ACID, NATURAL FLAVOR AND SILICON DIOXIDE (ADDED TO PREVENT CAKING).

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