Is RANCH FLAVORED MINI RICE CRISPS, RANCH Dairy Free?
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Ingredients
RICE PIECES (RICE FLOUR, SALT), CORN (WITH GERM REMOVED), SUNFLOWER OIL, WHEY PERMEATE, SALT, BUTTERMILK POWDER, MALTODEXTRIN, MONOSODIUM GLUTAMATE, DEHYDRATED TOMATO, NONFAT MILK, DEHYDRATED ONION, DEHYDRATED GARLIC, YELLOW CORN MEAL, SUGAR, CITRIC ACID, MODIFIED CORNSTARCH, SODIUM DIACETATE, ENZYME MODIFIED CHEDDAR CHEESE SOLIDS (MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE), COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, EXTRACTIVES OF TURMERIC, TITANIUM DIOXIDE, BLUE 1, RED 40), WHEY SOLIDS, ARTIFICIAL AND NATURAL FLAVOR, LACTIC ACID, MALIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.