Is RANCH FLAVORED TORTILLA CHIPS, RANCH Dairy Free?
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Ingredients
CORN, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING:CORN, COTTONSEED, CANOLA, SUNFLOWER, OR SOYBEAN OIL), DRY BUTTERMILK, SALT, TOMATO POWDER, WHEY, BUTTER (CREAM, SALT), ONION POWDER, NONFAT DRY MILK, GARLIC POWDER, CORN SYRUP SOLIDS, SUGAR CORNSTARCH, NATURAL FLAVOR, PARSLEY, SPICE, MALIC ACID, SODIUM DIACETATE, CITRIC ACID, LACTIC ACID, YEAST EXTRACT, EXTRACTIVES OF ANNATTO, EXTRACTIVES OF TURMERIC, EXTRACTIVES OF PAPRIKA, AND LESS THAN 2% OAT FIBER AND SILICON DIOXIDE (ANTI-CAKING AGENT).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.