Is RANCH LIGHT DRESSING, RANCH Dairy Free?

Ingredients

WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), BUTTERMILK (CULTURED PART-SKIM MILK, NONFAT MILK POWDER), SUGAR, MODIFIED FOOD STARCH, EGG YOLKS, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVOR, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, GARLIC*, SPICES, DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PRESERVATIVE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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