Is RANCH MIXED VEGGIES, RANCH Vegan?

Ingredients

MIXED VEGGIES (SWEET POTATOES, SQUASH, CARROTS, GREEN BEANS, TARO, NON-HYDROGENATED CANOLA, SUNFLOWER AND/OR PALM OIL [WITH VITAMIN E (MIXED TOCOPHEROLS) AND ASCORBYL PALMITATE ADDED TO PRESERVE FRESHNESS], DEXTRIN, SEA SALT), RANCH SEASONING (SALT, CANE SUGAR, TOMATO POWDER, WHEY, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, ONION POWDER, YEAST EXTRACT, SPICES, CONTAINS 2% OR LESS OF: GARLIC POWDER, LACTIC ACID, SILICON DIOXIDE [PROCESSING AID]), HIGH OLEIC CANOLA AND/OR SUNFLOWER OIL.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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