Is Ranch n Crackers Gluten Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM BICARBONATE (LEAVENING), WHEAT GLUTEN, MALTED BARLEY FLOUR, YEAST, VEGETABLE OIL (CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), BUTTERMILK, WHEY POWDER, GARLIC, ONION, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, LACTIC ACID, PARSLEY, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE. Contains: MILK AND WHEAT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.