Is Ranch Style Beans with Chopped Sweet Onions 15oz Low FODMAP?

Ingredients

Pinto Beans, Water, Onions, Tomato Puree, Contains Less than 2% of: Blend of Vegetable Oils and Animal Fat (Partially Hydrogenated Soybean Oil and/or Partially Hydrogenated Cottonseed Oil and Rendered Beef Fat), Salt, Chili Peppers, Sugar, Paprika, Vinegar, Spices, Onion Powder, Garlic Powder, Natural Flavorings and Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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