Is RANCH TORTILLA CHIPS, RANCH Vegan?
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Ingredients
GROUND YELLOW CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), WHEY, SALT, DRY BUTTERMILK, BUTTER (CREAM SALT), CORN SYRUP SOLIDS, TOMATO POWDER CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MONOSODIUM GLUTAMATE, ONION POWDER, NATURAL & ARTIFICIAL FLAVOR, CORN STARCH, GARLIC POWDER, PARSLEY, MALIC ACID, SPICE, LACTIC ACID, YEAST EXTRACT, CITRIC ACID, GUM ARABIC, GLYCEROL, ARTIFICIAL COLOR (TITANIUM DIOXIDE, RED 40, YELLOW 5, BLUE 1, YELLOW 5 LAKE), SODIUM DIACETATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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