Is RANCH TORTILLA CHIPS, RANCH Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- disodium inosinate
- mono & diglyceride
- natural and artificial flavors
- +1 more
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
CORN, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, CANOLA, SUNFLOWER, OR SOYBEAN OIL), SALT, RICE FLOUR, DEXTROSE, CORN STARCH, BUTTERMILK POWDER, GARLIC POWDER, MALTODEXTRIN, TOMATO POWDER, COCONUT CREAMER (COCONUT OIL, MALTODEXTRIN, SODIUM CASEINATE, MONO & DIGLYCERIDE, CITRIC ACID, SILICON DIOXIDE) CORN SYRUP SOLIDS, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, SUGAR, SPICES, YEAST EXTRACT, FOOD STARCH-MODIFIED, CITRIC ACID, SOUR CREAM (CULTURED CREAM, NONFAT MILK), WHEY, ANNATTO EXTRACT (COLOR), MALIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, VINEGAR, RED 40 BLUE 1, YELLOW 5, LESS THAN 2% OAT FIBER AND SILICON DIOXIDE (ANTI-CAKING AGENT).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Piece