Is Ranch Veggie Dip GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic dehydrated garlic
milk
organic vinegar

organic dehydrated garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC SOYBEAN OIL, WATER, ORGANIC VINEGAR, ORGANIC SKIM MILK POWDER, ORGANIC LIQUID EGG YOLK, ORGANIC DRIED CANE SYRUP, SALT, ORGANIC DEHYDRATED ONION, ORGANIC MUSTARD SEED, ORGANIC DEHYDRATED CARROT, ORGANIC DEHYDRATED GREEN BELL PEPPER, ORGANIC DEHYDRATED PARSLEY, ORGANIC DEHYDRATED GARLIC, ORGANIC NATURAL FLAVOUR, XANTHAN GUM, LACTIC ACID. CONTAINS STATEMENT: SOY, MILK, EGG, MUSTARD.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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